Archive - Coming to Be

February 2025

Truth, Lie, Dare #2

On being wired and tired, freeing ourselves, and slowing the f*ck down

Feb 23 •

Truth, Lie, Dare #1

Truth: I still struggle with what others will think or how I, or something I create, may be received, and it holds me back. A hell of a lot less than it…

Feb 16 •

January 2024

Insight, Intention, Inspiration

Sometimes the self-motivation we need comes from motivating others, and an SSA (seasonal service announcement)

Jan 26, 2024 •

December 2023

Honorable Closure

A ritual to end the year, or any transitional moment, and some of your year-end rituals

Dec 31, 2023 •

November 2023

Take the next step, let go of the rest

Focus on the parts, not the whole

Nov 21, 2023 •

23 Years Sober + Introducing Coming to Be

A new expression to honor a milestone in recovery

Nov 7, 2023 •

July 2019

Vipassana: A lesson in retraining the mind through the body

I completed my first 10-day Vipassana course at Dhamma Java in Bogor, Indonesia on Sunday and am slowly coming back online after what was a fascinating…

Jul 13, 2019 •

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